Tuesday, August 21, 2012

So I went out for a few beers with my brother in law, and still go 8.5 hours of sleep. I woke up this morning and headed to the gym. **Praying Andrew wouldn't make me do ball squats AHHHH. I walk in do my warm up, and he says, "We need to do legs today!" Finally I had to tell him about my miserable days..hell, not days but week after ball squats and I will not do that again. He was super supportive and we did some other things.
Exercises today:
Leg extensions
Leg curls
Lunges
Ab Coaster
BB dead lift
Planks
Calf Raise

I hate hate hate planks. Pretty much i rest my elbows on a bench and just plank kinda in a push up position. IT SUCKS. But, it just sucks for that 30 seconds! It doesn't last for a week thank God!
I didn't breakfast this morning before my workout, and Andrew called me out on it. I lied of course! I don't want to disappoint him!!!! I just said I was hungover. He bought it and was really kinda sweet, making me drink water, gave me an apple, kinda let me do quite a few sitting things. Haha!

The BB dead lift is another one I am not very fond of. I hold the bar (45lbs) with no weights on and squat and up. I kept feeling like I was going to get down and not get back up or fall over. Andrew reassured me I wouldn't fall, and I could get back up..I just needed to get out of my head. I find that if I focus on breathing correctly I stop thinking about how the workout sucks/hurts/dripping sweaty. That works with him there to count, but when I am at the gym alone, I cannot multi-task THAT well!

I have to fit in 6 workouts in before I see him next Thursday...I wanted to say I committed to 3 days a week, not this many. But, like I said, I don't want to disappoint him! (or myself I guess. I am paying a shit ton on money for this, so I better milk it for all it's worth!)

Wish me luck on doing this!
Ugh, I am tired just thinking about it!

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